Your partner in Employee Well-Being.
A healthy team is a thriving team. Simply Well, LLC partners with organizations to promote a culture of wellness through engaging, evidence-based offerings that support your employees in caring for their whole selves.
Corporate Wellness Partner | Exeter, NH
“These programs have made a clear impact. Staff feel more equipped to handle mental health challenges, and we’ve seen more open conversations around stress and wellness across the organization.
Shannon’s approachable style and thoughtful content make her a trusted partner, and we would gladly recommend Simply Well LLC to any organization looking to support the mental health of their team in a meaningful way.”
Support your employees with Simply Well.
Simply Well, LLC partners with organizations to promote a culture of wellness through engaging, evidence-based offerings that support your employees in caring for their whole selves.
Ways we support Employee Wellness:
Interactive, informative sessions designed to boost awareness, resilience, and self-care practices. Popular topics include:
Wellness that Works: Mapping Your Path to Intentional Self-Care
Finding Your Calm: A Science-Backed Approach to Stress
Creating Lasting Change: Goal Setting that Works
Turning Inward: Emotional Wellness & Self-Compassion
Sleeping Well: A Comprehensive Sleep Workshop
Cultivating Self-Compassion
Holistic Approaches to Everyday Wellness
Clear, Confident Communication
We all have mental health - Let's care for it together.
Awareness. Interaction. Direction (A.I.D) s a 60-minute mental health awareness training that equips individuals with the necessary information and skills to be a champion for mental health in their communities. A.I.D. Training emphasizes a course of action that helps identify a person experiencing mental distress and helps connect them with necessary resources and care. A.I.D. is a novel mental health awareness training developed and evaluated by Kent State University.
Youth Mental Health First Aid: a nationally recognized certification training for adults working with, supporting, or interacting with young people (ideal for education settings, nonprofits, youth-focused orgs, or family members of youth). Developed by the National Council for Mental Wellbeing. Learn more about the Youth Mental Health First Aid curriculum:
Foster connection, support, and motivation with small group coaching sessions—perfect for groups of 5–15 employees.
On-site or virtual options available
Builds resilience, self-awareness, behavior change, and team support.
Give employees a quick yet meaningful pause during the workday.
1:1 mini wellness check-ins (15–20 minutes each)
Focused on stress management, motivation, and actionable self-care
On-site or virtual options available.
Email to set up a time to chat.